|
|
 |
 |
![]() |
 |
|
Group Exercise
| Monday |
Kinesis* |
|
6:00-6:30 AM |
|
Kinesis* |
|
9:00-9:30 AM |
| |
Mat Mix |
|
10:00-11:00 AM |
| |
Cycle/Conditioning |
|
12:00-1:00 PM |
| |
Cardio Core |
|
12:00-1:15 PM |
| |
Pilates Reformer* |
|
4:30-5:30 PM |
| |
Pilates Reformer* |
|
5:30-6:30 PM |
| |
Yoga Therapy |
|
6:00-7:00 PM |
| |
Cardio Sculpt |
|
6:00-7:00 PM |
|
Kinesis Training Course |
|
5:30-6:00 PM |
| |
Pilates Reformer* |
|
6:30-7:30 PM |
|
|
Tuesday |
Indoor Cycle |
|
6:00-7:00 AM |
|
Morning Stretch |
|
8:30-9:00 AM |
| |
Just Weights |
|
10:00-11:00 AM |
| |
Pilates Reformer* |
|
10:00-11:00 AM |
| |
Kinesis* |
|
12:00-12:30 PM |
| |
Pilates Reformer* |
|
12:00-1:00 PM |
| |
Kinesis* |
|
5:30-6:00 PM |
| |
Cycle Blast |
|
6:00-6:30 PM |
| |
Yoga Body |
|
6:00-7:00 PM |
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
| Wednesday |
Kinesis* |
|
6:00-6:30 AM |
| |
Muscle Cut |
|
8:30-9:00 AM |
| |
Kinesis* |
|
9:00-9:30 AM |
| |
Yoga Therapy |
|
9:30-11:00 AM |
| |
Zumba Express |
|
10:00-11:00 AM |
| |
Studio Cycle |
|
11:00-11:30 AM |
| |
Lunch Crunch |
|
12:00-1:00 PM |
| |
Ab Lab |
|
12:00-1:00 PM |
| |
Pilates Reformer* |
|
4:30-5:30 PM |
|
Cross Training |
|
5:30-6:30 PM |
| |
Pilates Reformer* |
|
6:30-7:30 PM |
|
| Thursday |
Indoor Cycle |
|
6:30-7:15 AM |
| |
Rebounding |
|
9:00-9:30 AM |
| |
Pilates Reformer* |
|
10:30-11:30 AM |
| |
Kinesis |
|
11:30-12:00 PM |
| |
Pilates Reformer* |
|
12:00-1:00 PM |
|
Kickboxing |
|
5:30-6:30 PM |
| |
Yoga Body |
|
6:00-7:00 PM |
| |
|
|
|
| |
|
|
|
|
| Friday |
Mat Mix |
|
6:00-7:00 AM |
| |
Pilates Reformer* |
|
8:00-9:00 AM |
| |
Rebounding |
|
8:30-9:00 AM |
| |
Muslce Cut |
|
9:00-9:30 AM |
| |
Pilates Reformer* |
|
9:00-10:00 AM |
| |
Yoga Therapy |
|
11:00-12:30 AM |
| |
Vinyasa Yoga |
|
12:30-1:00 PM |
|
Cycle & Strength |
|
12:00-1:00 PM |
|
| Saturday |
Yoga Therapy |
|
9:00-9:50 AM |
| |
Firm & Burn |
|
9:00-10:00 AM |
| |
Kinesis* |
|
10:00-10:30 AM |
|
Yoga Body |
|
10:00-11:00 AM |
| |
|
|
|
| |
|
|
|
| Sunday |
Yoga Body |
|
10:00-11:00 AM |
|
|
Contact Leslie Tidwell at Leslie.Tidwell@thegtac.com with questions regarding the Group Exercise Schedule.
|
|
|
 |
|
 |
|
